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Meditation and Mindfulness Practices

at South Bay InsightLA


An Invitation to South Bay InsightLA

Join us to practice meditation and mindfulness at locations conveniently located for those who live in the South Bay beach cities, Palos Verdes, Torrance, and surrounding areas. ​As a chapter of InsightLA, we are part of a non-profit meditation community that offers classes, retreats and special events for beginning and experienced meditators.

At South Bay InsightLA, we practice to meet the changing conditions of our lives with compassion and wisdom - the heart of the Buddha's teachings. Our meditation, mindfulness and dharma discussions give us insights into our experiences, regardless of the circumstances in our personal and collective lives. We come together as a sangha to practice in the Vipassana tradition and to explore dharma-related topics in  psychology, sociology, science, the arts, and more. 

South Bay InsightLA is here to support you and your practice. Meet the South Bay InsightLA Teaching Collective, here. See our meditation schedule on our Calendar page, here. Receive our monthly newsletter and updates about our events by subscribing to our mailing list, here

** Please note our current health precautions**

 Meditation Practice Groups are meeting on location and online.  Zoom links are posted on our Calendar page.

On location meetings comply with public health recommendations.  

Please subscribe to our email list to receive important updates about our meeting protocols.

Palos Verdes Meditation

Sunday Morning
Meditation Practice Group
10:00 - 11:30 am
Third Sunday
of every month


South Bay
Beach Meditation
9:00 - 10:00 am
First Sunday
of every month

Redondo Beach Meditation

Tuesday Evening
Meditation Practice Group
7:30 - 9:00 pm
Tuesday evenings


Mary & Joseph Retreat Center
10:00 - 11:00 am
Second & Fourth Sunday
of every month


Thursday Morning
Meditation Practice Group
9:00 - 9:45 am
Thursday mornings


Special Events
Meditation Retreats
Guest Speakers
and More!

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