Movement Practices

Qi Gong Practice

Qi Gong with Gayla Gabriel

Qi Gong is a powerful yet gentle movement and meditation class that relieves stress, rejuvenates the body, and strengthens your immune function as it helps the body detoxify.  Contact Gayla Gabriel at to register.

Download a class description and schedule here.

Yoga Practices

Yoga with Valyn Carenza-Pack, MA, RYT-500

Yoga Nidra, Gentle Hatha Yoga, Yoga and Core can benefit mind and body in many ways including strength, flexibility, mental awareness, and a sense of wellbeing.  Contact Valyn Carenza-Pack at to register.


Download class descriptions and a schedule here