Movement Practices

Qi Gong Practice

Qi Gong with Gayla Gabriel

Qi Gong is a powerful yet gentle movement and meditation class that relieves stress, rejuvenates the body, and strengthens your immune function as it helps the body detoxify.  Contact Gayla Gabriel at sparksoflight@icloud.com to register.

Download a class description and schedule here.

Yoga Practices

Yoga with Valyn Carenza-Pack, MA, RYT-500

Yoga Nidra, Gentle Hatha Yoga, Yoga and Core can benefit mind and body in many ways including strength, flexibility, mental awareness, and a sense of wellbeing.  Contact Valyn Carenza-Pack at handancin@aol.com to register.

 

Download class descriptions and a schedule here

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