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Movement Practices


Qi Gong with Gayla Gabriel

Qi Gong is a powerful yet gentle movement and meditation class that relieves stress, rejuvenates the body, and strengthens the immune function as it helps the body detoxify.  Visit Gayla's website at or email her for more information at

Download a class description and schedule here.

Yoga Practices

Yoga with Valyn Carenza-Pack, MA, RYT-500

Yoga Nidra, Gentle Yoga, and Pilates can benefit mind and body in many ways including strength, flexibility, mental awareness, and a sense of wellbeing.  Contact Valyn Carenza-Pack at to register.


Download class descriptions and a schedule here.

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